Mindfulness is a practice that we describe as a way of paying attention, on purpose, and just being in the present moment. By being mindful we increase our ability to regulate our emotions, decrease anxiety and stress levels, and it helps us to focus our attention and observe our thoughts.
Teaching our children positive mindset can begin at any age. It is never too late. Today, many of our youth are lost. They are lost in video games, television, the news and more importantly the opinions of peers...whether good, bad or indifferent. It's more important than ever to teach our children how their mind and emotions play a key role in their success and ultimately their happiness.